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Amount of nutrients in 100 g (grams) of Jujube, Chinese, fresh, dried.

Nutrient	Amount and Unit	Percentage
Water	20.19 g	20.19%
Energy (calorie)	281 kcal
Energy (joule)	1176 kJ
Protein	4.72 g	4.72%
Total lipid (fat)	0.5 g	0.5%
Ash	2.08 g	2.08%
Carbohydrate, by difference	72.52 g	72.52%
Fiber, total dietary	6 g	6%
Sucrose	8.63 g	8.63%
Glucose (dextrose)	18.28 g	18.28%
Fructose	20.62 g	20.62%
Calcium, Ca	63 mg	0.06%
Iron, Fe	5.09 mg	0.01%
Phosphorus, P	68 mg	0.07%
Potassium, K	217 mg	0.22%
Sodium, Na	5 mg
Zinc, Zn	0.39 mg
Copper, Cu	0.233 mg
Manganese, Mn	31.067 mg	0.03%
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	217.6 mg	0.22%
Thiamin	0.047 mg
Riboflavin	0.053 mg
Vitamin B-12	0 µg
Cholesterol	0 mg